Concentrate all your thoughts on it. Under...

Continuing from my last post...

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Concentrate all your thoughts on it. Under your breath say these exact words to your self: "My right arm is becoming very heavy . . . and very numb.

Now it is so heavy and so numb that I am losing all feeling in it ... from my shoulder down to my finger tips.

Now my right arm is so heavy and so numb I cannot lift it no matter how hard I try.

" B.

Now quickly think of your left arm.

Concentrate all your thoughts on it. Under your breath say, "My left arm is be coming very heavy and very numb.

I am losing all feeling in my left arm.

" C.

While you are thinking about your left arm, make one quick try at lifting your right arm.

You will find that you cannot lift it. It will be so relaxed that all you will feel is a tug from the shoulder muscles.

Make only one quick attempt to raise the arm.

NECK AND SHOULDERS: A.

Concentrate your thoughts on your neck and shoulders and body.

Say to yourself, "My body is now growing very heavy.

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)