You will find you cannot lift it....

Continuing from my last post...

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You will find you cannot lift it. It will be so relaxed that all you will feel is a tug at the hip.

Note: Again give only one quick try, just enough to convince yourself that your suggestion has been accepted.

As you give yourself these suggestions allow yourself to get the feeling of heaviness and numbness creeping into the limb as you talk to it. As you continue, you will find it easier and easier to get this feeling.

RIGHT LEG A.

Think of your right leg.

Concentrate all your thoughts on it.

Under your breath say these exact words to yourself: "My right leg is becoming very heavy . . . and very numb.

Now it is so heavy and so numb that I have lost all feeling in it from my hip to the bottom of my foot.

My right leg is so heavy and so numb that I cannot lift it no matter how hard I try.

" B.

Now quickly think of your left leg.

Concentrate all your thoughts on it. Say under your breath, "My left leg is be coming very heavy and very numb.

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)