The Round Robin requires no "will power"...

Continuing from my last post...

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The Round Robin requires no "will power" other than perseverance and continued practice.

It requires no education, no unusual concentration.

The result of applying this exercise, in conjunction with the Sleep Exercise, will be an ability to relax and sleep anywhere and under any circumstances for the rest of your life.

The first time you do this exercise you will experience some relaxation.

As you practice, the degree of relaxation will increase.

Eventually you will be able to relax completely.

Now here is the ABC Round Robin.

Don't be deceived by its simplicity.

It will work! Lie flat on your bed with your arms relaxed at your sides and your legs comfortably stretched out.

If you are doing this at an office simply make yourself as comfortable as possible.

Close your eyes and keep them closed all during the exercises.

To do them, you will have to memorize the following: LEFT ARM A.

Think of your left arm.

Concentrate all your thoughts on it.

Under your breath say these exact words to yourself: "My left arm is becoming very heavy . . . and very numb.

I am losing

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)