The hypnotist can say to you, "All...

Continuing from my last post...

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The hypnotist can say to you, "All the nerves and muscles of your body are so relaxed that when you awaken you will feel as though you have slept for hours," and you will awaken refreshed because your conscious mind was not contradicting him.

You say you have a bad memory? A hypnotist can put you to sleep and say, "Remember!" and you will remember things that happened when you were three years old.

Why? Because your conscious mind, which says you have a bad memory, is asleep.

Without your conscious mind to contradict the hypnotist you do what he tells you.

In the sleep exercises you are going to learn, you will take the place of the hypnotist in giving orders to your subconscious.

You are going to do that by giving yourself positive suggestions designed to relax you and put you to sleep.

Not everyone is a good hypnotic subject, but everyone with practice can become expert at relaxing through these exercises.

Remember that inability to sleep well is not a disability in itself; it is simply a symptom that you are not thinking the kind of thoughts which contribute to your happiness and well-being.

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)