If you persist in trying to lift...

Continuing from my last post...

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If you persist in trying to lift it, you will bring your active intelligence back to considering the arm and thus be able to raise it. Now whether your arm was raised or not in this exercise, go on to the next step in the Round Robin.

LEFT LEG A.

Think of your left leg.

Concentrate all your thoughts on it. Under your breath say these exact words to yourself: "My left leg is becoming very heavy . . . and very numb.

Now it is so heavy and so numb that I have lost all feeling in it from my hip to the bottom of my foot.

My left leg is so heavy and so numb I cannot lift it no matter how hard I try.

" B.

Now quickly think of your right leg.

Concentrate all your thoughts on it. Say under your breath, "My right leg is be coming very heavy and very numb.

I am losing all feeling in my right leg.

" C.

While you are thinking about your right leg, make one quick try at lifting your left leg.

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)