By learning how to control your thoughts...

Continuing from my last post...

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By learning how to control your thoughts scientifically when you want to relax and sleep, you will learn how to control the daytime thoughts which are really behind the emotional upset that keeps you from sleeping.

Therefore, when you learn to relax and sleep through these methods, you will automatically be opening the way to a happier daytime life, too.

The simplicity of what you are going to learn will surprise and may even dismay you.

Don't be deceived.

Auto-suggestion is simple; it works.

Relaxation is simple; it works.

You are going to learn to relax and to sleep.

You are sincere or you would not have bought this book.

Since you are sincere you will practice, no matter how skeptical you are at first glance.

And since you will practice, you cannot fail! Here is the ABC Round Robin.

It is your basic exercise and its purpose is to enable you to relax.

You will need to practice it for one to four weeks.

While it is unlikely to take you as long as four weeks to learn it perfectly, even if it does, you will always thereafter be able to use it to attain complete relaxation.

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Stay tuned for more proven tips to combat your sleep disorders and problems!

- John :)